Christmas is over, the tree is down, decorations are put away. Most of the holiday parties are done--time to take stock.
I wasn't sure going into last week what to do about healthy eating. Yes, it's important and makes me feel good, but I didn't want to hurt anyone's feelings or miss out on annual holiday treats. Somehow I don't think gingerbread cookies would taste the same in July. On the other hand, I didn't want to overindulge and spend the week after Christmas feeling yucky. I decided to wing it.
Here's what I did:
- Made fresh juice two mornings for breakfast with my "new" juicer that my friend Karen gave me. (She's soooo sweet--and so was the juice!)
- Walked and did video workouts when walking wasn't possible most days.
- Told myself to let things slide, to relax, and to enjoy myself.
- Made a raw "cheesecake" to share at my Mom and Dad's holiday dinner. (I give it 3 stars out of 5.)
Here's what I didn't do:
- I didn't stick to eating gluten and dairy-free. But . . .
- I didn't eat any "white" desserts like pie, cookies, candy, etc.
- I didn't have a stress-free holiday, but wasn't really expecting to anyway.
Even though I avoided white sugar (which was almost as hard as I expected), I'm still feeling the after effects of the gluten and dairy. My digestion is all messed up but more annoying is my mood--I feel foggy, sleepy, a little irritable and sad. Some of that may be just the holiday let down, but some I believe is directly related to my food choices. Especially since I started feeling like this before Christmas, but post Taco Bell and one holiday meal.
What about you? How was your holiday eating and how important are annual holiday foods to you?